BRAINSPOTTING

Brainspotting is a gentle yet powerful therapy developed by Dr. David Grand PhD. It helps clients uncover and release emotional pain, stress, and trauma that can feel stored in the body. Using specific eye positions and soothing, rhythmic sounds, Brainspotting allows the brain and nervous system to naturally process what has been overwhelming or stuck. This creates a safe space for deep healing, helping clients feel calmer, more grounded, and more connected to themselves.

On a brain and nervous system level, Brainspotting works with the body’s natural ability to heal. The brain and body often hold onto unprocessed experiences in ways that affect emotions, behaviors, and physical well-being. By directly accessing the areas of the brain where these experiences are stored, Brainspotting helps reset old patterns, allowing the nervous system to move from survival mode into balance and regulation.